Grenades of Gratitude: Exploding Negative Thoughts Through Positive Affirmations

Posted by Jerry Smith on Tuesday, April 8, 2025

Grenades of Gratitude: Exploding Negative Thoughts Through Positive Affirmations

Let me start by saying this: if you’ve ever tried to “stay positive” while your life is on fire, you already know how ridiculous the concept can feel. “Oh, just think happy thoughts!” they say, while you’re dodging metaphorical grenades in your daily battle zone of deadlines, disappointments, and that one colleague who chews so loudly they could double as a human woodchipper.

But here’s th...

Camouflage Your Worries: How to Blend In With the Zen Crowd

Posted by Jerry Smith on Tuesday, April 8, 2025

Camouflage Your Worries: How to Blend In With the Zen Crowd

They say the military teaches you discipline, resilience, and how to fold a fitted sheet under duress. What they don’t tell you is that after decades of service, transitioning to civilian life can feel like parachuting into a yoga retreat where everyone’s talking about “chakras” and “manifesting abundance” while you’re just trying to figure out where the nearest exit is. Trust me, I’ve been there. As a psyc...

Boot Camp for the Brain: Training Your Mind to Do Push-Ups of Positivity

Posted by Jerry Smith on Tuesday, April 8, 2025

Boot Camp for the Brain: Training Your Mind to Do Push-Ups of Positivity

Attention, civilians and mental health warriors alike! If you’ve ever caught yourself drowning in negativity faster than a recruit forgetting to tread water, it’s time to enroll in “Boot Camp for the Brain.” That’s right — drop and give me 20… thoughts of positivity, that is. As a psychologist with nearly two decades of experience, including working with some of the toughest, most resilient i...

Field Guide to Mental Health: Spotting the Elusive Unicorn of Inner Peace

Posted by Jerry Smith on Tuesday, April 8, 2025

Field Guide to Mental Health: Spotting the Elusive Unicorn of Inner Peace

After nearly two decades of being a professional head-whisperer, including time spent untangling the psychological pretzels of military minds, I’ve come to one profound conclusion: inner peace is like a unicorn — everybody wants one, but nobody’s quite sure if they actually exist.

Let me tell you something about chasing that majestic beast called mental wellness. It’s not like those nature document...

Mastering the Art of Mental Push-Ups in the Corporate Trenches

Posted by Jerry Smith on Tuesday, April 8, 2025

Mastering the Art of Mental Push-Ups in the Corporate Trenches

To my fellow Medium warriors, battle-tested veterans of the corporate grind, and caffeine-fueled survivors of yet another “quick” team sync — this one’s for you.

As a psychologist with nearly two decades of experience (yes, including working with military personnel, federal inmates, and folks navigating the minefield of private life), I’ve seen resilience play out in all its gritty, glorious, and sometimes ...

From Boot Camp to Boardroom: Overcoming Post-Military Madness in the Business World

Posted by Jerry Smith on Tuesday, April 8, 2025

From Boot Camp to Boardroom: Overcoming Post-Military Madness in the Business World

After nearly 20 years working alongside military personnel, navigating the corridors of the federal prison system, and managing a bustling private practice, I’ve learned a thing or two about transitioning from rigid structure to corporate chaos. It turns out that boot camp discipline doesn’t just vanish when you swap your uniform for a tailored suit — it transforms into what I affectionate...

Today I Watched My Mother Die, and ChatGPT Held My Hand

Posted by Jerry Smith on Monday, April 7, 2025

Today I Watched My Mother Die, and ChatGPT Held My Hand

Dr. Jerry Don Smith Jr.

6 min read

I am a psychologist by training — a clinical and forensic one at that — someone who has spent the better part of a career helping others navigate trauma, grief, loss, and the countless complexities of the human condition.

And yet, when my mother lay dying in hospice, I felt wholly unprepared.

There is a strange kind of disorientation that comes when professional knowledge meets personal heartbreak. I u...

Innovative Therapies: Assessing Ozempic’s Role in ADHD Treatment Plans

Posted by Jerry Smith on Monday, April 7, 2025

Innovative Therapies: Assessing Ozempic’s Role in ADHD Treatment Plans

Dr. Jerry Don Smith Jr.

By Dr. Jerry D. Smith Jr, Clinical & Forensic Psychologist

As a clinical and forensic psychologist who has spent over two decades navigating the complexities of ADHD assessment and treatment — in both private practice and government settings — I’ve always been intrigued by the potential of innovative therapies. Most recently, I encountered discussions about Ozempic (semaglutide) p...

Professional Psychology Vs Politics in the 2024 Presidential Election

Posted by Jerry Smith on Monday, April 7, 2025

Professional Psychology Vs Politics in the 2024 Presidential Election

Dr. Jerry Don Smith Jr.

8 min read

Why a Fundamental Principal of Psychology Lost the American People and Won the Election for Donald J. Trump

Over the past few years, I have watched with mixed feelings as the field of psychology — praised for its progressive insights and dedication to inclusive values — has increasingly attempted to apply its therapeutic principles to the broader realm of governance. A...

The Growing Influence of AI in Social Media: A Psychological Perspective

Posted by Jerry Smith on Monday, April 7, 2025

The Growing Influence of AI in Social Media: A Psychological Perspective

Dr. Jerry Don Smith Jr.

2 min read

Recent online discourse has been dominated by the implications of artificial intelligence (AI) on our social media interactions. With platforms increasingly integrating AI tools to curate content, detect harmful behaviors, and personalize user experiences, it’s clear that we’re entering a new era of digital psychology-one that raises as many questions as it answers...

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Grenades of Gratitude: Exploding Negative Thoughts Through Positive Affirmations

Grenades of Gratitude: Exploding Negative Thoughts Through Positive Affirmations

Camouflage Your Worries: How to Blend In With the Zen Crowd

Camouflage Your Worries: How to Blend In With the Zen Crowd

Boot Camp for the Brain: Training Your Mind to Do Push-Ups of Positivity

Boot Camp for the Brain: Training Your Mind to Do Push-Ups of Positivity

Field Guide to Mental Health: Spotting the Elusive Unicorn of Inner Peace

Field Guide to Mental Health: Spotting the Elusive Unicorn of Inner Peace

Mastering the Art of Mental Push-Ups in the Corporate Trenches

Mastering the Art of Mental Push-Ups in the Corporate Trenches

From Boot Camp to Boardroom: Overcoming Post-Military Madness in the Business World

From Boot Camp to Boardroom: Overcoming Post-Military Madness in the Business World

Today I Watched My Mother Die, and ChatGPT Held My Hand

Today I Watched My Mother Die, and ChatGPT Held My Hand

Innovative Therapies: Assessing Ozempic’s Role in ADHD Treatment Plans

Innovative Therapies: Assessing Ozempic’s Role in ADHD Treatment Plans

Professional Psychology Vs Politics in the 2024 Presidential Election

Professional Psychology Vs Politics in the 2024 Presidential Election

Why a Fundamental Principal of Psychology Lost the American People and Won the Election for Donald J. Trump

The Growing Influence of AI in Social Media: A Psychological Perspective

The Growing Influence of AI in Social Media: A Psychological Perspective

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