The Psychological Legacy of Slavery and Racism on the Modern American Professional Military: A Call for More Action

Dr. Jerry Don Smith Jr.

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12

Introduction

The United States military, a pillar of national defense and a symbol of patriotism, has a complex history intertwined with the nation’s dark chapters of slavery and systemic racism. Despite the strides made towards equality, the psychological legacy of American slavery and racism continues to cast a long shadow over the modern professiona...

📚🤝 Boost your Conflict Management Skills with these 10 Must-Read Books! 🌟

Dr. Jerry Don Smith Jr.

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🔹 Do you want to become an expert in conflict resolution and improve your communication skills? Look no further! Here’s a curated list of books that will help you develop essential traits like empathy, active listening, and effective negotiation, both in your personal and professional life. Let’s dive in!📖

1️⃣ “Getting to Yes” by Roger Fisher and William Ury: Discover th...

Managing Family Disagreements

Dr. Jerry Don Smith Jr.

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Managing family disagreements can be a challenge, but fear not! 👨‍👩‍👧‍👦✨ Let’s dive into the best conflict resolution techniques to improve harmony among our loved ones. 🤝💕

1️⃣ Active Listening: Pause and truly hear what each family member has to say. Empathy goes a long way in bridging gaps and fostering understanding. 🎧🤗

2️⃣ Seek Common Ground: Find shared goals or interests to build upon. Focus on...

I Thought We Were Friends

Dr. Jerry Don Smith Jr.

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📢🙋‍♀️ Have you ever been in a situation where a friend unintentionally offended you? It can be challenging and awkward to address, but here are some tips on how to tactfully confront a friend and maintain your friendship. 💪💬

🚀 First things first, take a moment to reflect on your feelings and identify why you were hurt. It’s important to understand your own emotions before approaching the conversation. ⏳💭

👀 Next, fi...

🔑 Tips for Learning to Compromise and Finding Middle Ground in Your Relationship 🔑

Dr. Jerry Don Smith Jr.

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Building strong and harmonious relationships hinges on the ability to compromise and find that sweet spot of compromise — the middle ground. In this fast-paced world, striking a balance is crucial for both personal and professional growth. Let’s dive into some practical tips to help you hone this essential skill! 💪

1️⃣ Active Listening: Actively listen to your partner’s...

Mistakes That Lead to Conflict, and Tips to Avoid Them 🔍

Dr. Jerry Don Smith Jr.

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Effective communication is the cornerstone of building strong professional relationships. Whether you’re a seasoned professional or just starting out, avoiding common communication mistakes is essential to prevent conflicts and foster mutual understanding. 💼💬

🚫 Mistake 1: Assuming and Not Listening 🚫
Jumping to conclusions and not actively listening can lead to misunderstandings. Slow down, pay att...

🔑 Mastering the Art of Making Amends After a Big Fight with Your Spouse 🔑

Dr. Jerry Don Smith Jr.

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We’ve all been there — caught in the heat of an intense argument with our spouse, feeling hurt and frustrated. But here’s the deal: it’s not about the fight itself, but how we handle the aftermath that truly matters. Let’s deep dive into the world of apologies and making amends, shall we? 🌊🙏

1️⃣ Pause and Reflect: Take a breath, step back, and reflect on the situation. Un...

12 Simple Ways to Defuse Tension and Avoid Fights

Dr. Jerry Don Smith Jr.

Jul 12, 2024

Managing conflict calmly is an art. Over the years, I’ve learned some simple but effective ways to defuse tension and avoid unnecessary fights.

1. Take a deep breath before responding 🧘‍♂️
2. Listen first, speak later 👂
3. Use “I feel…” statements 🫀
4. Validate the other person’s perspective 👍
5. Find common ground ♥️
6. Speak softly and kindly 🗣️
7. Apologize sincerely if needed ...

🔥 7 Strategies to Calm Down and Communicate During Heated Arguments 🔥

Dr. Jerry Don Smith Jr.

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Have you ever found yourself in the midst of a passionate debate, where emotions are running high and tensions seem to escalate faster than ever? 🤔 It happens to the best of us! Dealing with heated arguments can be challenging, but fear not, for I’ve got you covered with seven powerful strategies to stay calm and communicate effectively, even in the most intense situations! 🙌

1️⃣ Tak...