Mastering the Art of Mental Push-Ups in the Corporate Trenches

To my fellow Medium warriors, battle-tested veterans of the corporate grind, and caffeine-fueled survivors of yet another “quick” team sync — this one’s for you.

As a psychologist with nearly two decades of experience (yes, including working with military personnel, federal inmates, and folks navigating the minefield of private life), I’ve seen resilience play out in all its gritty, glorious, and sometimes ...