In an era where distractions lurk behind every screen, text notification, and even well-meaning coworker, the pursuit of genuine focus has become, for many of us, a challenge akin to climbing a mountain. But the pursuit of focus isn’t just about reducing distractions; it’s also about cultivating an internal environment that fosters presence, purpose, and, ultimately, productivity. ...
In a world increasingly obsessed with quick fixes and Instagrammable quotes, self-help books are the secret sauce many hope will miraculously transform their lives overnight. But what if we donned our psychological spectacles and peered deeper into the ink-stained pages of the top 10 bestsellers in the genre? Let’s embark on a thrilling ride thr...
If you’ve ever found yourself doubting your achievements, attributing them to luck or other external factors, or feeling that one day someone will “unmask” you as a fraud, you’re not alone. Imposter syndrome is a common phenomenon, especially among high achievers and those in demanding fields. I see it regularly in my work as a clinical and forensic psychologist, particularly with those who serve...
