Psychological Optimization for Life Overseas
Living abroad brings unique challenges that many don't anticipate until they're navigating them firsthand. Cultural adaptation can feel overwhelming, family transitions require constant adjustment, and the combination of stress and isolation can impact even the most resilient individuals. For SOFA members and English-speaking expats in Japan, these experiences are particularly common—and they deserve specialized support.
I offer targeted psychological services designed specifically for the overseas community—brief, effective, and deeply culturally aware. Whether you're struggling with attention and focus, managing relocation stress, or simply need professional guidance on your next steps, my approach is practical, results-oriented, and respects both your time and unique circumstances.
Book an Expat Consultation
Services Tailored to Your Needs
My practice focuses on delivering high-impact, targeted support that addresses the specific challenges faced by English-speaking individuals living in Japan. Each service is designed to be efficient, culturally sensitive, and action-oriented.
Consultations & Assessments
Comprehensive evaluations for ADHD, stress management, and adjustment-related concerns. Get clarity on what you're experiencing and understand your options through evidence-based assessment methods tailored to expat contexts.
Optimization Plans
Personalized strategies designed to enhance focus, boost productivity, and build resilience in your overseas environment. These actionable plans help you thrive—not just survive—in your daily life abroad.
Triage & Referrals
Professional guidance on your next steps, including connections to trusted local providers or virtual care options when ongoing support is needed. I'll help you navigate the Japanese healthcare system with confidence.
Important Service Boundaries
Protecting Your Time and Mine
To ensure I can provide the highest quality service to those I can help most effectively, it's important to understand what this practice is and isn't.
Focused Consultations
This is not a general therapy clinic. I provide focused consultations and optimization plans—targeted interventions designed for specific needs. My approach is brief, strategic, and results-oriented, making it ideal for professionals and families who need expert guidance without lengthy treatment commitments.
Crisis Support
If you're experiencing a mental health emergency or crisis, please contact local emergency services immediately. In Japan, call 119 for emergencies or visit your nearest emergency room. The Tokyo English Lifeline (03-5774-0992) provides crisis support in English. I'm here for optimization and consultation—not emergency intervention.
Ready to Take the Next Step?
Book Your Expat Consultation
Taking the first step toward psychological optimization is simple. Schedule a consultation to discuss your unique situation, receive professional assessment, and develop a clear path forward.
During your consultation, we'll explore your concerns, clarify your goals, and determine the best approach for your circumstances—whether that's an optimization plan, further assessment, or referral to specialized care.
01
Complete the Form
Share your name, contact information, location in Japan, reason for consultation, and availability
02
Receive Confirmation
I'll respond within 48 hours to schedule your consultation
03
Meet & Strategize
We'll discuss your needs and create your personalized optimization plan
What to Expect
  • Confidential consultations conducted in English with cultural sensitivity
  • Evidence-based approaches that respect your time and unique circumstances
  • Practical strategies you can implement immediately in your daily life
  • Clear next steps whether continuing with optimization plans or connecting to other resources