Breakthrough Psychological Solutions

Commanding Confidence: How Military Veterans Navigate Impostor Syndrome with a Dash of Humor

After nearly 20 years working as a psychologist — supporting military personnel as a civilian psychologist, serving in the federal prison system, and running my private practice — I’ve learned one thing: impostor syndrome isn’t exclusive to the corporate world. Even veterans, who marched through boot camp with unyielding precision, can find themselves doubting wheth...

From Camouflage to Cubicles: The Top 10 Comedy Tactics for Battling Work-related Anxiety

After nearly 20 years as a psychologist — including supporting military personnel as a civilian psychologist — I’ve discovered that work-related anxiety can sometimes feel as relentless as an unexpected ambush. But if there’s one thing my diverse journey has taught me, it’s that a well-timed laugh can be the difference between collapse and composure. Here are my top 10 practical tactics t...

Attention, Medium Warriors! Unleashing the Power of Laughter for Optimal Workplace Mental Health

Hey there, fellow professionals! Over my career journey — ranging from high-stakes operations in challenging settings to navigating the unpredictable battleground of modern workplaces — I’ve learned that laughter is more than just a quick escape from stress. It’s an essential tool for cultivating mental health and enhancing our performance on and off the frontlines (read: boardrooms...

Deploying Happiness: Bringing Military Mental Resilience to the Professional Battlefield

Fellow warriors of the corporate realm! 

In my career — shaped by high-stakes missions and unexpected tactical surprises — I’ve discovered that mental resilience isn’t reserved for the frontlines; it’s also an essential strategy for the daily professional battlefield.

Drawing on insights gathered from my journey through unpredictable operational theaters and complex environments, I’ve lea...

The Art of Tactical Napping: Recharging Your Brain for Maximum Productivity

Greetings from the frontlines of corporate chaos! Over the years, I’ve come to appreciate that even on the busiest days, a well-timed nap can be as critical as any strategic maneuver. Drawing from experiences in high-pressure environments where even a brief pause could mean the difference between mission success and failure, I’ve learned that tactical napping isn’t just a luxury — it’s a productivity tool...

Reveille for the Mind: Waking Up to the Importance of Mental Health in the Workplace

Good morning, Medium warriors! As someone who’s navigated high-stakes environments where every moment counted — and later translated those lessons to the professional realm — I’ve learned that mental resilience is as indispensable as any tactical strategy.

Here are a few actionable tips to help you elevate mental well-being in your workplace:

• Morning Briefings for the Brain:
  Just as a soldier gath...

Good morning, corporate warriors! In my journey from high-pressure environments to the boardroom battleground, I’ve discovered that a well-timed dose of dry wit can transform a stressful day into a rallying cry. Who says you can’t mix a bit of sarcasm with sincere leadership?

Here are a few actionable tactics to help you channel your inner drill sergeant (with a smile):

• Rousing Roll Call:
  Start your meetings like a morning briefing — kick things off with a playful, tongue-in-cheek gree...

Reporting for Duty: Embracing Vulnerability and Promoting Mental Well-being in the Office

Hello everyone,

I’m stepping into your feed today with a mission: to share a few battle-tested strategies for embracing vulnerability and boosting mental well-being at work. Over the years, I’ve navigated some formidable terrains — think high-pressure operations, unconventional negotiation battlefields, and those moments that feel like you’re defusing a ticking time bomb of stress. While my “...

PTSD in the Conference Room: Healing Wounds and Crafting Success Stories

Ever found yourself leaving a conference room feeling like you just survived a battlefield briefing? I know I have. Over the years, I’ve navigated some pretty rugged terrains — think environments where the stakes were high, and the boardroom felt more like a tactical operations center than a place for simple PowerPoint slides.

Here are a few actionable tips that I’ve honed (sometimes the hard way) to transform th...

The Humor Brigade: Building Resilient Teams in the Face of Workplace Challenges

I once heard someone say, “You can’t fix a broken team with a broken joke — but maybe you can fix it with a well-timed one.” Over nearly two decades working in high-stakes environments (let’s just say I’ve seen the inside of some very interesting briefing rooms), I’ve learned that a good laugh isn’t merely an icebreaker — it’s a catalyst for resilience.

Embrace the Paradox of Professional...